Gentle Yoga is a restful, calming class including breathing and gentle flowing movements, with passive and supported poses to calm and relax your entire body and mind. Modifications are offered for proper alignment and ease in the postures for all body types.
Asanas (poses) synchronized with breath that slowly flows through the sun salutation. Emphasis is placed on core strength, flexibility, and balance, as well as concentration and breath control. This class is based on physical postures, deep breathing, mindfulness, and listening to the body. Classes begin with a short centering and end with relaxation.
Vinyasa (Flow) Yoga is a level 1 yoga class for yogis looking to strengthen their foundation and deepen their practice. This class travels through poses in a more continuous flow giving a powerful exercising effect. Vinyasa yoga increases strength, improves flexibility, decreases stress, detoxifies, and increases mental focus.