Simply Yoga provides gentle, slow and vinyasa style mat classes at the studio, located at 134 West Herrick Ave., Wellington.
Trapeze Yoga classes are offered at Inner Circle Personal Fitness, 640 South Main St., in Wellington and at Healthy Living, 36050 Royalton Road, Grafton.
Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most clients are looking to relieve back pain, relieve stress, improve their grip and core strength. The beginner class focuses on basic movements using the trapeze rig. Class size is limited to 10 clients. Cost is $15 drop-in fee for those ages 13 and up. Students should bring a yoga mat.
Beginner Trapeze Classes are held at 6 p.m. Sundays and at 9:30 a.m. Tuesdays at Inner Circle Personal Fitness.
Intermediate Trapaze Classes are held at 7 p.m. on Tuesdays at Inner Circle Personal Fitness.
Trapeze Classes are held at 7 p.m. on Thursdays at Healthy Living.
Senior Fitness Classes
Senior Fitness Classes are offered starting at 12 p.m. (noon) on Fridays at Inner Circle Personal Fitness. There is NO fee for gym members and cost is $2 for non-gym members.
A Gentle Yoga Class is offered FREE of charge at 2 p.m. on Fridays at The Elms Retirement Village, 136 South Main St., Wellington.
Stand-Up Paddle Board Yoga
Stand-Up Paddle Board Yoga classes are offered at Findley State Park on Sundays — WEATHER PERMITTING DURING WARM MONTHS. Participants will meet at the beach for 90 minutes of paddle boarding and yoga. Classes are for yogis of all levels. All equipment will be provided including a paddle board, paddle, ankle cuff and personal floatation device.
**** Each class is limited to 4 participants****
To secure a spot in class, follow the link and prompts here