Healthy ways to build muscle

Building or gaining muscle is at the core of nearly every form of workout, including yoga. Working on strengthening your core will help you with balance. Plus, it also helps your brain as you focus on remaining sturdy. In researching today’s blog about healthy ways to build muscle, I wanted to make sure I focused on all ages and genders, but I wanted ways that everyone can incorporate into their daily lives. For example, I know there are many protein shakes on the market that target muscle, but not everyone can withstand the taste. With that being said, the article I found online the was the most helpful and beneficial told of what TO DO versus what NOT to do. Click here for the full article.