You've just logged eight hours at work and are dreading the 30 minute (give or take) drive home. It's 5 p.m. when you left work, meaning by the time you get home, it will be closer to 5:30 p.m. - if you are lucky. You walk in the door and immediately are greeted by your… Continue reading Tips for getting your family active
The alarm rings, waking you up from a slumber and forcing you to start the day. How do you start your day? Do you meditate? Do you practice yoga? Do you shower? Do you grab a cup of coffee and read the morning paper? What is your morning routine? There is no right answer to… Continue reading Ways to destress and have a healthy heart
Wondering how you can show your support for women battling heart disease and stroke? GO RED on Friday, Feb. 7 for National Wear Red Day! But, it's not just women who need to be concerned with their heart ... it's everyone! We are only given one life to live; and it's important to do what… Continue reading Spotting a heart attack/stroke
Ever feel like you do everything for everyone in your life except for maybe yourself? It's like the weight of the world is on your shoulders and when you finally get a moment to yourself, something else creeps in. I get it. We all get it. But, for the month of February I am going… Continue reading Give LOVE to YOURSELF in February
... we all know that before you can properly care for others, you have to care for yourself first ...
We all know how much I love Essential Oils by Young Living. It’s not only the aroma associated with them (I love me some diffusing lemon!), but more so how good natural elements are for you and your loved ones. Not too long ago, Young Living added a VITALITY line to its already amazing products.… Continue reading Vitality Essential Oils spice up drinks, food
Make the choice to make your life better.