I left each yoga session with a sense of peace and calmness that carried with me through each week and made me look forward to my next weekly session.
Spring is finally here!
While it may not feel like spring in Ohio - or anywhere in the United States since we have been overcome with COVID-19 news/images all day and night, I wanted to take a moment and give thanks for the new season. Spring is often a time of renewal. A time when we can make a… Continue reading Spring is finally here!
Yoga at home
Yoga at home With all that is going on in the world, we need yoga now more than ever ... maybe not JUST yoga, but it will help keep us calm. We are all in this together, and I want to make sure that not only my students, but those considering yoga, know that Simply… Continue reading Yoga at home
Healthy ways to build muscle
Building or gaining muscle is at the core of nearly every form of workout, including yoga. Working on strengthening your core will help you with balance. Plus, it also helps your brain as you focus on remaining sturdy. In researching today's blog about healthy ways to build muscle, I wanted to make sure I focused… Continue reading Healthy ways to build muscle
Healthy, quick meals for all
In recent years, a new phrase has been used when describing meals -- FARM TO TABLE. With that in mind, I began pondering quick, easy and healthy meals - and honestly, for my go-to, it's a salad with all the veggies I can find, plus a protein. But, I know not everyone enjoys a fresh… Continue reading Healthy, quick meals for all
Tips for getting your family active
You've just logged eight hours at work and are dreading the 30 minute (give or take) drive home. It's 5 p.m. when you left work, meaning by the time you get home, it will be closer to 5:30 p.m. - if you are lucky. You walk in the door and immediately are greeted by your… Continue reading Tips for getting your family active
Ways to destress and have a healthy heart
The alarm rings, waking you up from a slumber and forcing you to start the day. How do you start your day? Do you meditate? Do you practice yoga? Do you shower? Do you grab a cup of coffee and read the morning paper? What is your morning routine? There is no right answer to… Continue reading Ways to destress and have a healthy heart
Spotting a heart attack/stroke
Wondering how you can show your support for women battling heart disease and stroke? GO RED on Friday, Feb. 7 for National Wear Red Day! But, it's not just women who need to be concerned with their heart ... it's everyone! We are only given one life to live; and it's important to do what… Continue reading Spotting a heart attack/stroke
Give LOVE to YOURSELF in February
Ever feel like you do everything for everyone in your life except for maybe yourself? It's like the weight of the world is on your shoulders and when you finally get a moment to yourself, something else creeps in. I get it. We all get it. But, for the month of February I am going… Continue reading Give LOVE to YOURSELF in February
Yoga Essentials: Make & Take on Jan. 24
... we all know that before you can properly care for others, you have to care for yourself first ...