We all know how much I love Essential Oils by Young Living. It’s not only the aroma associated with them (I love me some diffusing lemon!), but more so how good natural elements are for you and your loved ones. Not too long ago, Young Living added a VITALITY line to its already amazing products.… Continue reading Vitality Essential Oils spice up drinks, food
My goal as a yoga instructor is to teach what I have learned. To let others know that yoga goes beyond healing stretching and strengthening exercise and that it can be a method of finding peace that one can carry with them through their whole lives.
Make 2020 a GREAT year
Make the choice to make your life better.
F1RST FR1DAYS in Wellington
There is something magical about being in a place where you are surrounded by friends and family.
Yoga with kids
Lately, I have been helping out or participating in yoga for kids – it’s so neat to see today’s youth challenge themselves!
Staying calm during December
... it’s important for my friends to take care of themselves during the holiday months.
Finding patience during a trying week
I am taking a moment to find my zen; to find myself; and to find patience.